02/23 AFTC CQC
MENTAL WELL-BEING CHALLENGE
Aim
To promote individual ownership of well-being in the aspects of family, workplace and self-care by encouraging personnel to adopt habits for better well-being
How to complete the inject
You have to complete this inject in order to qualify for completion of the CQC.
To complete the inject, you have to complete EITHER of the below 2 activities.
Mental Well-being & Mindfulness Sharing
Mental Well-being Challenge
Option 1
Mental Well-being & Mindfulness Sharing
Features a Q&A with Ms Cheryl (TDG) and Ms Rachel (AFTC Psychologist) who will answer your questions about mindfulness & mental well-being/ mental health!
Submit your questions at https://pigeonhole.at/0223CQC from 11 AUG onwards!
How to complete
It's simple! Just attend the sharing session and clock your attendance by participating in the kahoot quiz at the end of the session.
Date: 17 Aug 23
Time: 1730-1830H
Venue: AFTC Auditorium
Option 2
Mental Well-being Challenge
How to complete
Complete any 5 DAYS out of any of the three SAF Well-being Campaign 30-day Challenge Cards for completion of the challenge.
Download the cards at https://go.gov.sg/mwc30
OPTION 2: MENTAL WELL-BEING CHALLENGE
How to submit
Once you've completed the activity, submit proof in the form of reflections or a write-up. Photos, videos and recordings are optional but encouraged! :)
OPTION 2: MENTAL WELL-BEING CHALLENGE
Rules
#1
For every 1 "day"/activity completed, submit 1 entry via the FormSG link for your TI.
You should have a total of 5 submissions to qualify for completion by the end of CQC.
#2
To encourage participants to take their time to engage in the challenge fully and meaningfully, you may only submit a maximum of 1 ENTRY PER DAY.
If multiple entries are submitted on the same day, only the first entry will count. You may submit on both weekdays and weekends.
OPTION 2: MENTAL WELL-BEING CHALLENGE
BONUS PRIZE
Feel free to submit more than 5 activities over the CQC! There will be BONUS PRIZES for the most insightful and meaningful entries submitted by 27 Aug.
Shortlisted entries will be displayed on AFTC's social media pages for voting on 27 Aug. The 3 most popular entries with the most likes at the end of CQC stand to win!
OPTION 2: MENTAL WELL-BEING CHALLENGE
Here are some examples of how to complete the activities and submit your entries.
Example 1
Challenge
Card:
Self-Care
Activity Completed:
Reflections:
"I chose to attempt this activity as I realised I've never really taken the time to appreciate the sunrise/ sunset. I arranged to meet up with some friends after work and we caught the sunset at a nearby park. It felt refreshing and relaxing to spend time with my friends appreciating the beauty of nature. While I may not be able to catch the sunrise/ sunset every day, this experience has taught me the importance of pausing to live in the present moment."
Photo (optional):
Example 2
Challenge
Card:
Workplace-Care
Activity Completed:
Reflections:
"My fellow trainees have helped me out a lot in my course. I've always felt awkward expressing my thanks, but today I decided to take the time to thank them and tell them that I really appreciate when they help to answer my questions or explain things that I find difficult to understand. It felt a little bit awkward, as expected, but when my course mate told me that he felt encouraged by my thanks, I realised that every little word makes a difference. I will be more mindful and deliberate in showing my appreciation in future."
Photo (optional):
OPTION 2: MENTAL WELL-BEING CHALLENGE
SUBMIT BELOW
Submit using your respective TI's link. Submissions via the incorrect link may not be accurately captured.
For further clarifications or questions, please approach
AFTC Command Psychology Office (tan_shu_yun_rachel@defence.gov.sg)
or the Trainee Council